PlateRatioSearch
Vegetables · Nutrition facts

Raw Grape Leaves

93 calories and 5.6 g of protein per 100 g. Reported fiber: 11 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Grape leaves, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168575
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
13calories
in 14 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate2.4 g1%
Fat0.3 g0%
Fiber1.5 g6%
Total sugars0.9 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium38 mg1%
Calcium51 mg4%
Iron0.37 mg2%
Magnesium13 mg3%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 63%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 12 g protein in 215.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.32 g1051
Energy93 kcal1008
Energy390 kj1062
Protein5.6 g1003
Total lipid (fat)2.12 g1004
Ash1.65 g1007
Carbohydrate, by difference17.31 g1005
Fiber, total dietary11 g1079
Sugars, Total6.3 g2000
Calcium, Ca363 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg95 mg1090
Phosphorus, P91 mg1091
Potassium, K272 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.415 mg1098
Manganese, Mn2.855 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid11.1 mg1162
Thiamin0.04 mg1165
Riboflavin0.354 mg1166
Niacin2.362 mg1167
Pantothenic acid0.231 mg1170
Vitamin B-60.4 mg1175
Folate, total83 µg1177
Folic acid0 µg1186
Folate, food83 µg1187
Folate, DFE83 µg1190
Choline, total12.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1,376 µg1106
Retinol0 µg1105
Carotene, beta16,194 µg1107
Carotene, alpha629 µg1108
Cryptoxanthin, beta9 µg1120
Vitamin A, IU27,521 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,747 µg1123
Vitamin E (alpha-tocopherol)2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108.6 µg1185
Fatty acids, total saturated0.336 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 15:00.01 g1299
SFA 16:00.243 g1265
SFA 17:00.002 g1300
SFA 18:00.026 g1266
SFA 20:00.012 g1267
SFA 22:00.008 g1273
SFA 24:00.013 g1301
Fatty acids, total monounsaturated0.081 g1292
MUFA 14:10.003 g1274
MUFA 16:10.035 g1275
MUFA 18:10.039 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.065 g1293
PUFA 18:20.148 g1269
PUFA 18:30.856 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols21 mg1283
Stigmasterol2 mg1285
Beta-sitosterol20 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grape Leaves, CannedUSDA SR Legacy · Apr 2019