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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, chili, green, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeppers, chili, green, cannedSeaweed, spirulina, dried
Calorieskcal21290
Proteing0.757.5
Carbohydrateg4.623.9
Fatg0.37.7
Fiberg1.73.6
Total sugarsg—3.1
Sodiummg3971,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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