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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hungarian, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, hungarian, rawCottage cheese
Calorieskcal2984
Proteing0.811
Carbohydrateg6.74.3
Fatg0.42.3
Fiberg1—
Total sugarsg3.54.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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