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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, pasilla, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, pasilla, driedCottage cheese
Calorieskcal34584
Proteing12.411
Carbohydrateg51.14.3
Fatg15.92.3
Fiberg26.8—
Total sugarsg—4.1
Sodiummg89321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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