Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peppers, Pasilla, Dried
345 calories and 12.4 g of protein per 100 g. Reported fiber: 26.8 g.
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Peppers, pasilla, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168579
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
24calories
in 7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 1.1 g | 1% |
| Fiber | 1.9 g | 7% |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | — | — |
| Potassium | 156 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.69 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 52%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.2 g protein in 58 g. Choices below have more on this basis.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14.84 g | 1051 |
| Energy | 345 kcal | 1008 |
| Energy | 1,443 kj | 1062 |
| Protein | 12.35 g | 1003 |
| Total lipid (fat) | 15.85 g | 1004 |
| Ash | 5.82 g | 1007 |
| Carbohydrate, by difference | 51.13 g | 1005 |
| Fiber, total dietary | 26.8 g | 1079 |
| Calcium, Ca | 97 mg | 1087 |
| Iron, Fe | 9.83 mg | 1089 |
| Magnesium, Mg | 130 mg | 1090 |
| Phosphorus, P | 267 mg | 1091 |
| Potassium, K | 2,222 mg | 1092 |
| Sodium, Na | 89 mg | 1093 |
| Zinc, Zn | 1.4 mg | 1095 |
| Copper, Cu | 0.423 mg | 1098 |
| Manganese, Mn | 1.58 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.4 mg | 1162 |
| Thiamin | 0.172 mg | 1165 |
| Riboflavin | 3.197 mg | 1166 |
| Niacin | 7.175 mg | 1167 |
| Pantothenic acid | 1.591 mg | 1170 |
| Vitamin B-6 | 4.228 mg | 1175 |
| Folate, total | 170 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 170 µg | 1187 |
| Folate, DFE | 170 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1,788 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 35,760 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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