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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, straw, canned, drained solids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMushrooms, straw, canned, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal3223
Proteing3.84
Carbohydrateg4.62.1
Fatg0.70.7
Fiberg2.51.9
Total sugarsg—0.2
Sodiummg3846
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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