Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
21.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mushrooms, Straw, Canned
32 calories and 3.8 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Mushrooms, straw, canned, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168582
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
58calories
in 182 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 8.4 g | 3% |
| Fat | 1.2 g | 2% |
| Fiber | 4.6 g | 16% |
| Total sugars | — | — |
| Sodium | 699 mg | 30% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 142 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 2.6 mg | 14% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 38%Carbs 46%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 23.9 g protein in 625 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.88 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 133 kj | 1062 |
| Protein | 3.83 g | 1003 |
| Total lipid (fat) | 0.68 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 4.64 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 61 mg | 1091 |
| Potassium, K | 78 mg | 1092 |
| Sodium, Na | 384 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.098 mg | 1101 |
| Selenium, Se | 15.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.013 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 0.224 mg | 1167 |
| Pantothenic acid | 0.412 mg | 1170 |
| Vitamin B-6 | 0.014 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.089 g | 1258 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.044 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.012 g | 1292 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.263 g | 1293 |
| PUFA 18:2 | 0.259 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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