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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), creamed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), creamedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal684332
Proteing5.349.8
Carbohydrateg21.536.1
Fatg69.11.4
Fiberg——
Total sugarsg——
Sodiummg3735
Saturated fatg61.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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