Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
0.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Cottonseed Flour, Low Fat (Glandless)
332 calories and 49.8 g of protein per 100 g.
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Seeds, cottonseed flour, low fat (glandless)
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170146
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
94calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 10.2 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 499 mg | 11% |
| Calcium | 134 mg | 10% |
| Iron | 3.57 mg | 20% |
| Magnesium | 203 mg | 48% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 56%Carbs 41%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 30 g protein in 60.2 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.9 g | 1051 |
| Energy | 332 kcal | 1008 |
| Energy | 1,389 kj | 1062 |
| Protein | 49.83 g | 1003 |
| Total lipid (fat) | 1.41 g | 1004 |
| Ash | 5.76 g | 1007 |
| Carbohydrate, by difference | 36.1 g | 1005 |
| Calcium, Ca | 474 mg | 1087 |
| Iron, Fe | 12.58 mg | 1089 |
| Magnesium, Mg | 716 mg | 1090 |
| Phosphorus, P | 1,587 mg | 1091 |
| Potassium, K | 1,761 mg | 1092 |
| Sodium, Na | 35 mg | 1093 |
| Zinc, Zn | 11.61 mg | 1095 |
| Copper, Cu | 1.172 mg | 1098 |
| Manganese, Mn | 2.129 mg | 1101 |
| Vitamin C, total ascorbic acid | 2.4 mg | 1162 |
| Thiamin | 2.089 mg | 1165 |
| Riboflavin | 0.396 mg | 1166 |
| Niacin | 4.039 mg | 1167 |
| Pantothenic acid | 0.445 mg | 1170 |
| Vitamin B-6 | 0.764 mg | 1175 |
| Folate, total | 228 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 228 µg | 1187 |
| Folate, DFE | 228 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 432 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.31 g | 1258 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 16:0 | 0.269 g | 1265 |
| SFA 18:0 | 0.027 g | 1266 |
| Fatty acids, total monounsaturated | 0.221 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.211 g | 1268 |
| Fatty acids, total polyunsaturated | 0.577 g | 1293 |
| PUFA 18:2 | 0.57 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.752 g | 1210 |
| Threonine | 1.843 g | 1211 |
| Isoleucine | 1.796 g | 1212 |
| Leucine | 3.404 g | 1213 |
| Lysine | 2.529 g | 1214 |
| Methionine | 0.809 g | 1215 |
| Cystine | 1.307 g | 1216 |
| Phenylalanine | 3.103 g | 1217 |
| Tyrosine | 1.796 g | 1218 |
| Valine | 2.557 g | 1219 |
| Arginine | 6.732 g | 1220 |
| Histidine | 1.57 g | 1221 |
| Alanine | 2.313 g | 1222 |
| Aspartic acid | 5.425 g | 1223 |
| Glutamic acid | 12.476 g | 1224 |
| Glycine | 2.416 g | 1225 |
| Proline | 2.125 g | 1226 |
| Serine | 2.492 g | 1227 |
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