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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), creamed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), creamedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal684367
Proteing5.349.1
Carbohydrateg21.538.4
Fatg69.14.8
Fiberg——
Total sugarsg——
Sodiummg3737
Saturated fatg61.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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