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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), creamed100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), creamedSeeds, sunflower seed flour, partially defatted
Calorieskcal684326
Proteing5.348.1
Carbohydrateg21.535.8
Fatg69.11.6
Fiberg—5.2
Total sugarsg——
Sodiummg373
Saturated fatg61.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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