Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
0.6 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Sunflower Seed Flour, Partially Defatted
326 calories and 48.1 g of protein per 100 g. Reported fiber: 5.2 g.
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Seeds, sunflower seed flour, partially defatted
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170156
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
209calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 30.8 g | — |
| Carbohydrate | 22.9 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 3.3 g | 12% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 43 mg | 1% |
| Calcium | 73 mg | 6% |
| Iron | 4.24 mg | 24% |
| Magnesium | 221 mg | 53% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 55%Carbs 41%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 29.5 g protein in 61.3 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.47 g | 1051 |
| Energy | 326 kcal | 1008 |
| Energy | 1,364 kj | 1062 |
| Protein | 48.06 g | 1003 |
| Total lipid (fat) | 1.61 g | 1004 |
| Ash | 7.04 g | 1007 |
| Carbohydrate, by difference | 35.83 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Calcium, Ca | 114 mg | 1087 |
| Iron, Fe | 6.62 mg | 1089 |
| Magnesium, Mg | 346 mg | 1090 |
| Phosphorus, P | 689 mg | 1091 |
| Potassium, K | 67 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 4.95 mg | 1095 |
| Copper, Cu | 1.713 mg | 1098 |
| Manganese, Mn | 1.975 mg | 1101 |
| Selenium, Se | 58.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Thiamin | 3.187 mg | 1165 |
| Riboflavin | 0.266 mg | 1166 |
| Niacin | 7.313 mg | 1167 |
| Pantothenic acid | 6.595 mg | 1170 |
| Vitamin B-6 | 0.753 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 222 µg | 1187 |
| Folate, DFE | 222 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 49 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.138 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.074 g | 1265 |
| SFA 18:0 | 0.059 g | 1266 |
| Fatty acids, total monounsaturated | 0.252 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.249 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.87 g | 1293 |
| PUFA 18:2 | 0.868 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.735 g | 1210 |
| Threonine | 1.959 g | 1211 |
| Isoleucine | 2.403 g | 1212 |
| Leucine | 3.5 g | 1213 |
| Lysine | 1.977 g | 1214 |
| Methionine | 1.043 g | 1215 |
| Cystine | 0.952 g | 1216 |
| Phenylalanine | 2.466 g | 1217 |
| Tyrosine | 1.406 g | 1218 |
| Valine | 2.775 g | 1219 |
| Arginine | 5.069 g | 1220 |
| Histidine | 1.333 g | 1221 |
| Alanine | 2.358 g | 1222 |
| Aspartic acid | 5.16 g | 1223 |
| Glutamic acid | 11.77 g | 1224 |
| Glycine | 3.083 g | 1225 |
| Proline | 2.494 g | 1226 |
| Serine | 2.267 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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