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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), sweetened, shreddedSeeds, sunflower seed flour, partially defatted
Calorieskcal501326
Proteing2.948.1
Carbohydrateg47.735.8
Fatg35.51.6
Fiberg4.55.2
Total sugarsg43.2—
Sodiummg2623
Saturated fatg31.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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