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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sisymbrium sp. seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sisymbrium sp. seeds, whole, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal318332
Proteing12.149.8
Carbohydrateg58.336.1
Fatg4.61.4
Fiberg——
Total sugarsg——
Sodiummg9235
Saturated fatg0.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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