Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sisymbrium sp. seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sisymbrium sp. seeds, whole, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal318367
Proteing12.149.1
Carbohydrateg58.338.4
Fatg4.64.8
Fiberg——
Total sugarsg——
Sodiummg9237
Saturated fatg0.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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