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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sisymbrium sp. seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sisymbrium sp. seeds, whole, driedSeeds, sesame flour, partially defatted
Calorieskcal318382
Proteing12.140.3
Carbohydrateg58.335.1
Fatg4.611.9
Fiberg——
Total sugarsg——
Sodiummg9241
Saturated fatg0.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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