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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sisymbrium sp. seeds, whole, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sisymbrium sp. seeds, whole, driedSeeds, sesame flour, low-fat
Calorieskcal318333
Proteing12.150.1
Carbohydrateg58.335.5
Fatg4.61.8
Fiberg——
Total sugarsg——
Sodiummg9239
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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