Sesame Flour, Low-Fat
333 calories and 50.1 g of protein per 100 g.
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Seeds, sesame flour, low-fat
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170560
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 238 other complete nuts & seeds profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.2 g | — |
| Carbohydrate | 10.1 g | 4% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 113 mg | 2% |
| Calcium | 42 mg | 3% |
| Iron | 4.03 mg | 22% |
| Magnesium | 96 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 30.1 g protein in 60.1 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.1 g | 1051 |
| Energy | 333 kcal | 1008 |
| Energy | 1,393 kj | 1062 |
| Protein | 50.14 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Ash | 5.5 g | 1007 |
| Carbohydrate, by difference | 35.51 g | 1005 |
| Calcium, Ca | 149 mg | 1087 |
| Iron, Fe | 14.22 mg | 1089 |
| Magnesium, Mg | 338 mg | 1090 |
| Phosphorus, P | 757 mg | 1091 |
| Potassium, K | 397 mg | 1092 |
| Sodium, Na | 39 mg | 1093 |
| Zinc, Zn | 10 mg | 1095 |
| Copper, Cu | 1.425 mg | 1098 |
| Manganese, Mn | 1.396 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 2.516 mg | 1165 |
| Riboflavin | 0.269 mg | 1166 |
| Niacin | 12.533 mg | 1167 |
| Pantothenic acid | 2.745 mg | 1170 |
| Vitamin B-6 | 0.142 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 64 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.201 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.128 g | 1265 |
| SFA 18:0 | 0.06 g | 1266 |
| Fatty acids, total monounsaturated | 0.543 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.536 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| Fatty acids, total polyunsaturated | 0.63 g | 1293 |
| PUFA 18:2 | 0.618 g | 1269 |
| PUFA 18:3 | 0.011 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 1.097 g | 1210 |
| Threonine | 2.081 g | 1211 |
| Isoleucine | 2.157 g | 1212 |
| Leucine | 3.841 g | 1213 |
| Lysine | 1.608 g | 1214 |
| Methionine | 1.656 g | 1215 |
| Cystine | 1.012 g | 1216 |
| Phenylalanine | 2.658 g | 1217 |
| Tyrosine | 2.1 g | 1218 |
| Valine | 2.8 g | 1219 |
| Arginine | 7.436 g | 1220 |
| Histidine | 1.476 g | 1221 |
| Alanine | 2.62 g | 1222 |
| Aspartic acid | 4.654 g | 1223 |
| Glutamic acid | 11.182 g | 1224 |
| Glycine | 3.434 g | 1225 |
| Proline | 2.289 g | 1226 |
| Serine | 2.734 g | 1227 |
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