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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almond butter, plain, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, without salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal614367
Proteing2149.1
Carbohydrateg18.838.4
Fatg55.54.8
Fiberg10.3—
Total sugarsg4.4—
Sodiummg737
Saturated fatg4.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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