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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almond butter, plain, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, without salt addedSeeds, sesame flour, partially defatted
Calorieskcal614382
Proteing2140.3
Carbohydrateg18.835.1
Fatg55.511.9
Fiberg10.3—
Total sugarsg4.4—
Sodiummg741
Saturated fatg4.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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