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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almond butter, plain, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, without salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal614326
Proteing2148.1
Carbohydrateg18.835.8
Fatg55.51.6
Fiberg10.35.2
Total sugarsg4.4—
Sodiummg73
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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