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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, lotus seeds, raw100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, lotus seeds, rawSeeds, cottonseed flour, low fat (glandless)
Calorieskcal89332
Proteing4.149.8
Carbohydrateg17.336.1
Fatg0.51.4
Fiberg——
Total sugarsg——
Sodiummg135
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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