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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, honey roasted, unblanched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almonds, honey roasted, unblanchedCottage cheese
Calorieskcal59484
Proteing18.211
Carbohydrateg27.94.3
Fatg49.92.3
Fiberg13.7—
Total sugarsg—4.1
Sodiummg130321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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