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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, honey roasted, unblanched100 g · USDA SR Legacy
vs.
NutrientNuts, almonds, honey roasted, unblanchedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal594359
Proteing18.241
Carbohydrateg27.940.5
Fatg49.96.2
Fiberg13.73
Total sugarsg——
Sodiummg13035
Saturated fatg4.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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