Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sunflower seed kernels, oil roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal592367
Proteing20.149.1
Carbohydrateg22.938.4
Fatg51.34.8
Fiberg10.6—
Total sugarsg3.1—
Sodiummg30337
Saturated fatg7.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.