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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, oil roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal592382
Proteing20.140.3
Carbohydrateg22.935.1
Fatg51.311.9
Fiberg10.6—
Total sugarsg3.1—
Sodiummg30341
Saturated fatg7.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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