Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Seeds, cottonseed flour, low fat (glandless)
Calorieskcal617332
Proteing17.349.8
Carbohydrateg23.336.1
Fatg55.21.4
Fiberg5.7—
Total sugarsg10.5—
Sodiummg33135
Saturated fatg4.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.