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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Seeds, sesame flour, low-fat
Calorieskcal617333
Proteing17.350.1
Carbohydrateg23.335.5
Fatg55.21.8
Fiberg5.7—
Total sugarsg10.5—
Sodiummg33139
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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