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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal609332
Proteing12.149.8
Carbohydrateg30.336.1
Fatg531.4
Fiberg3—
Total sugarsg9.1—
Sodiummg29535
Saturated fatg10.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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