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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal609367
Proteing12.149.1
Carbohydrateg30.338.4
Fatg534.8
Fiberg3—
Total sugarsg9.1—
Sodiummg29537
Saturated fatg10.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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