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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal609326
Proteing12.148.1
Carbohydrateg30.335.8
Fatg531.6
Fiberg35.2
Total sugarsg9.1—
Sodiummg2953
Saturated fatg10.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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