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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, with salt addedSeeds, sesame flour, low-fat
Calorieskcal609333
Proteing12.150.1
Carbohydrateg30.335.5
Fatg531.8
Fiberg3—
Total sugarsg9.1—
Sodiummg29539
Saturated fatg10.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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