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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, macadamia nuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, dry roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal716367
Proteing7.849.1
Carbohydrateg12.838.4
Fatg76.14.8
Fiberg8—
Total sugarsg4.1—
Sodiummg35337
Saturated fatg11.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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