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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, macadamia nuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, dry roasted, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal716326
Proteing7.848.1
Carbohydrateg12.835.8
Fatg76.11.6
Fiberg85.2
Total sugarsg4.1—
Sodiummg3533
Saturated fatg11.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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