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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, mixed nuts, dry roasted, with peanuts, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal594382
Proteing17.340.3
Carbohydrateg25.435.1
Fatg51.511.9
Fiberg9—
Total sugarsg4.8—
Sodiummg34541
Saturated fatg6.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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