Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Seeds, cottonseed flour, low fat (glandless) |
|---|---|---|
| Calorieskcal | 607 | 332 |
| Proteing | 20 | 49.8 |
| Carbohydrateg | 21.1 | 36.1 |
| Fatg | 54 | 1.4 |
| Fiberg | 7 | — |
| Total sugarsg | 4.2 | — |
| Sodiummg | 273 | 35 |
| Saturated fatg | 8.7 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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