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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seeds, whole, roasted, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal446332
Proteing18.649.8
Carbohydrateg53.836.1
Fatg19.41.4
Fiberg18.4—
Total sugarsg——
Sodiummg2,54135
Saturated fatg3.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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