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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seeds, whole, roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal446382
Proteing18.640.3
Carbohydrateg53.835.1
Fatg19.411.9
Fiberg18.4—
Total sugarsg——
Sodiummg2,54141
Saturated fatg3.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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