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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seeds, whole, roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal446333
Proteing18.650.1
Carbohydrateg53.835.5
Fatg19.41.8
Fiberg18.4—
Total sugarsg——
Sodiummg2,54139
Saturated fatg3.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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