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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, lightly salted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, lightly saltedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal607332
Proteing21.249.8
Carbohydrateg17.736.1
Fatg55.21.4
Fiberg10.5—
Total sugarsg4.6—
Sodiummg14335
Saturated fatg4.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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