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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, lightly salted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, lightly saltedSeeds, sesame flour, partially defatted
Calorieskcal607382
Proteing21.240.3
Carbohydrateg17.735.1
Fatg55.211.9
Fiberg10.5—
Total sugarsg4.6—
Sodiummg14341
Saturated fatg4.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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