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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, lightly salted100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, lightly saltedSeeds, sunflower seed flour, partially defatted
Calorieskcal607326
Proteing21.248.1
Carbohydrateg17.735.8
Fatg55.21.6
Fiberg10.55.2
Total sugarsg4.6—
Sodiummg1433
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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