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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almond butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal614332
Proteing2149.8
Carbohydrateg18.836.1
Fatg55.51.4
Fiberg10.3—
Total sugarsg6.3—
Sodiummg22735
Saturated fatg6.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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