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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almond butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal614367
Proteing2149.1
Carbohydrateg18.838.4
Fatg55.54.8
Fiberg10.3—
Total sugarsg6.3—
Sodiummg22737
Saturated fatg6.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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