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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almond butter, plain, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, almond butter, plain, with salt addedSeeds, sesame flour, low-fat
Calorieskcal614333
Proteing2150.1
Carbohydrateg18.835.5
Fatg55.51.8
Fiberg10.3—
Total sugarsg6.3—
Sodiummg22739
Saturated fatg6.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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