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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, retail cuts, separable fat, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, retail cuts, separable fat, cookedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal680110
Proteing10.726.7
Carbohydrateg00
Fatg70.30.4
Fiberg0—
Total sugarsg0—
Sodiummg23—
Saturated fatg28.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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