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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, retail cuts, separable fat, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, retail cuts, separable fat, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal68084
Proteing10.720.2
Carbohydrateg00
Fatg70.30.4
Fiberg0—
Total sugarsg0—
Sodiummg23—
Saturated fatg28.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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