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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, rib, shortribs, separable lean only, choice, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, shortribs, separable lean only, choice, rawCottage cheese
Calorieskcal17584
Proteing19.111
Carbohydrateg0.44.3
Fatg10.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg65321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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