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Meat & poultry · Nutrition facts

Raw Beef, Rib, Shortribs, Lean Only, Choice

175 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, shortribs, separable lean only, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168614
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 113 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0.5 g0%
Fat11.5 g15%
Fiber0 g0%
Total sugars——
Sodium73 mg3%
Saturated fat4.9 g24%
Potassium403 mg9%
Calcium9 mg1%
Iron2.44 mg14%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 1%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.38 g1051
Energy175 kcal1008
Energy731 kj1062
Protein19.05 g1003
Total lipid (fat)10.19 g1004
Ash0.98 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe2.16 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P190 mg1091
Potassium, K357 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.78 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se14.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.154 mg1166
Niacin3.412 mg1167
Pantothenic acid0.32 mg1170
Vitamin B-60.39 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.39 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.33 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.31 g1264
SFA 16:02.45 g1265
SFA 18:01.34 g1266
Fatty acids, total monounsaturated4.38 g1292
MUFA 16:10.38 g1275
MUFA 18:13.79 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.3 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol59 mg1253
Phytosterols0 mg1283
Tryptophan0.213 g1210
Threonine0.832 g1211
Isoleucine0.856 g1212
Leucine1.506 g1213
Lysine1.585 g1214
Methionine0.488 g1215
Cystine0.213 g1216
Phenylalanine0.744 g1217
Tyrosine0.64 g1218
Valine0.927 g1219
Arginine1.204 g1220
Histidine0.652 g1221
Alanine1.149 g1222
Aspartic acid1.74 g1223
Glutamic acid2.862 g1224
Glycine1.039 g1225
Proline0.841 g1226
Serine0.728 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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