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Food nutrition comparison

Two foods. A fair comparison.

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ABeef, variety meats and by-products, brain, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, variety meats and by-products, brain, rawCottage cheese
Calorieskcal14384
Proteing10.911
Carbohydrateg1.14.3
Fatg10.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg126321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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